Please note that although fitness is very beneficial, it can also put strains on problem areas. If you feel you have an issue that might hinder you or could be made worse by physical activity, then please speak to ourselves or your GP.
Adventure Outdoors is the home of outdoor activities for children of all ages, by using the natural environment of the great outdoors. Children grow as a individual and a team, we give them the practical tools such as problem solving, leadership, teamwork, environmental awareness with positive encouragement and through our extensive knowledge.
Do you have the inner B.E.A.S.T.?
This session is one of the toughest around, you will be pushed way beyond your comfort zone to gain a level of fitness you never thought would be possible for you.
Come and try the B.E.A.S.T. and see if you have what it takes!
BRG has a variety of running groups available, Beginners, Intermediate, Hill, Trail and Dog. Whatever your running capabilities are, the sessions we offer will improve your stamina, cardio vascular system and mental strengths to make you a better and more efficient runner.
Kore PT is designed around you. We will put a programme together that will get you to your fitness and health goals in a safe and managable way for maximum results.
We offer 1 to 1, Duo and group option...so no matter what your goals are we havea solution for you.